Sticky Rituals is a tangible and visual re-programming tool, and it’s very simple: start with placing the stickers in your home, this is actually the most important part. Place them in the kitchen, on the cookie jar, next to your sneakers, the back door, your charger, your car, the coffee machine at the office... Stick ‘em and you’re off!

We all have rituals. Sometimes we don’t even know them conciously. Rituals in the morning when you wake up and start your day, when you arrive at work, while you’re working, during dinner, and when you go to bed. 

These are powerful moments, because most rituals are unconscious moments where your mind is free. A free mind can be open to new rituals that support your health and well-being. We developed these stickers to make it easier to interrupt your existing rituals and build new, healthy habits.